University of Southern Mississippi Athletics
2020-21 Track & Field/Cross Country Roster
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Sarah McMillon
- Height:
- 5-9
- Class:
- Redshirt Senior
- Hometown:
- Jasper, Ala.
- High School:
- Walker HS
- Prev School:
- West Alabama
Personal Bests
Cross Country | 5K: 18:22.1 | 6K: 21:51.5
Indoor | Mile: 4:59.82 | 800m: 2:15.83
Outdoor | 1500m: 4:43.42 | 3000 Steeple: 10:49.02 | 5000m: 19:23.21
C-USA Academic Honor Roll – 2019-20
2020 Cross Country (Redshirt Senior): Ran at two meets for the Golden Eagles, finishing in the top 30 at both ... Had a 25th place finish at the Blazer Classic ... Third-best finisher for Southern Miss at the Conference USA Championships with a 28th place finish with a time of 22:47.5.
2020 Indoor (Redshirt Junior): Competed in four meets before the C-USA Championships in the 800m and the mile ... Had her first under-five minute mile at the Music City Challenge, finishing in 4:59.82 ... Was a part of the DMR squad that won gold at the C-USA Championships, the first in school history, at 11:54.42 along with Taylor Harris, Savannah McMillon, and Sandra Szpott.
2019 Cross Country (Redshirt Junior): Competed in four meets before the C-USA Championships ... Had a top-25 finish at the City Auto Memphis Twilight Classic with a then-best time in the 5k (8/31) ... Had a new best in the 5k at the Joe Piane Notre Dame Invitational at 18:22.1 (10/4) ... Finished top-50 in the Blazer Classic 6k race with a personal-best time of 21:51.5 (10/18) ... Ran to the top-55 in the C-USA Championships where the team finished in second place overall (11/2).
2019 Outdoor (Redshirt Sophomore): Competed in four meets before competing at the Conference Championships ... Finished top-five in all but two events ... Finished third in the steeplechase at the Tiger Track Classic, finishing in 11:24.62 (4/5) ... Had a personal-best in the 1500m at the Southern Miss Open, finishing eighth in 4:43.42 ... At the Conference Championships, she finished fifth in the steeple with a personal-best time of 10:49.02 and 35th in the 5000m with a personal-best finish of 19:23.21.
2019 Indoor (Redshirt Sophomore): Competed in the mile for three meets and the 800m in two meets including the Conference Championships ... Finished third at the Blazer Invitational in 5:09.28 (1/11) ... Had a personal-best in the mile at Kentucky's Rod McCravy Memorial meet in 5:06.78, finishing 10th ... Finished with a personal-best in the 800m at the Conference Meet, placing 10th in the prelims in 2:15.83.
2018 Cross Country (Redshirt Sophomore): Competed in the 5k in one meet for the season ... Finished 9th at the Mississippi College Opener in 19:07.1.
2017-18 West Alabama (Sophomore): Finished fifth in the 800m at the Al Schmidt Bulldog Relays with a time of 2:17:73 ... Came in fourth in the 800m at the Joe Walker Invitational ... Member of the GSC Spring Sports Honor Roll.
2016-17 West Alabama (Freshman): Earned Gulf South Conference weekly accolades two times ... Earned weekly accolades for winning the women's 1500m championship with a time of 4:42.18 in the Southern Invitational ... Finished fifth in the 800m at the Southern Invitational ... Finished first in the 3000m finals with a time of 10:28.50 and fourth in the 1500m finals with a time of 4.49:22 at the Jaguar Opener.
High School: The Jasper, Ala. native was the state champion in the 4x800 ... Coached by Lynda Runyan. Personal: Sister Savannah is also on the team ... Majoring in Forensic Science.
Cross Country | 5K: 18:22.1 | 6K: 21:51.5
Indoor | Mile: 4:59.82 | 800m: 2:15.83
Outdoor | 1500m: 4:43.42 | 3000 Steeple: 10:49.02 | 5000m: 19:23.21
C-USA Academic Honor Roll – 2019-20
2020 Cross Country (Redshirt Senior): Ran at two meets for the Golden Eagles, finishing in the top 30 at both ... Had a 25th place finish at the Blazer Classic ... Third-best finisher for Southern Miss at the Conference USA Championships with a 28th place finish with a time of 22:47.5.
2020 Indoor (Redshirt Junior): Competed in four meets before the C-USA Championships in the 800m and the mile ... Had her first under-five minute mile at the Music City Challenge, finishing in 4:59.82 ... Was a part of the DMR squad that won gold at the C-USA Championships, the first in school history, at 11:54.42 along with Taylor Harris, Savannah McMillon, and Sandra Szpott.
2019 Cross Country (Redshirt Junior): Competed in four meets before the C-USA Championships ... Had a top-25 finish at the City Auto Memphis Twilight Classic with a then-best time in the 5k (8/31) ... Had a new best in the 5k at the Joe Piane Notre Dame Invitational at 18:22.1 (10/4) ... Finished top-50 in the Blazer Classic 6k race with a personal-best time of 21:51.5 (10/18) ... Ran to the top-55 in the C-USA Championships where the team finished in second place overall (11/2).
2019 Outdoor (Redshirt Sophomore): Competed in four meets before competing at the Conference Championships ... Finished top-five in all but two events ... Finished third in the steeplechase at the Tiger Track Classic, finishing in 11:24.62 (4/5) ... Had a personal-best in the 1500m at the Southern Miss Open, finishing eighth in 4:43.42 ... At the Conference Championships, she finished fifth in the steeple with a personal-best time of 10:49.02 and 35th in the 5000m with a personal-best finish of 19:23.21.
2019 Indoor (Redshirt Sophomore): Competed in the mile for three meets and the 800m in two meets including the Conference Championships ... Finished third at the Blazer Invitational in 5:09.28 (1/11) ... Had a personal-best in the mile at Kentucky's Rod McCravy Memorial meet in 5:06.78, finishing 10th ... Finished with a personal-best in the 800m at the Conference Meet, placing 10th in the prelims in 2:15.83.
2018 Cross Country (Redshirt Sophomore): Competed in the 5k in one meet for the season ... Finished 9th at the Mississippi College Opener in 19:07.1.
2017-18 West Alabama (Sophomore): Finished fifth in the 800m at the Al Schmidt Bulldog Relays with a time of 2:17:73 ... Came in fourth in the 800m at the Joe Walker Invitational ... Member of the GSC Spring Sports Honor Roll.
2016-17 West Alabama (Freshman): Earned Gulf South Conference weekly accolades two times ... Earned weekly accolades for winning the women's 1500m championship with a time of 4:42.18 in the Southern Invitational ... Finished fifth in the 800m at the Southern Invitational ... Finished first in the 3000m finals with a time of 10:28.50 and fourth in the 1500m finals with a time of 4.49:22 at the Jaguar Opener.
High School: The Jasper, Ala. native was the state champion in the 4x800 ... Coached by Lynda Runyan. Personal: Sister Savannah is also on the team ... Majoring in Forensic Science.
2026 National Signing Day Press Conference with Blake Anderson
Wednesday, February 04
Southern Miss 2026 National Signing Day
Wednesday, February 04
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Saturday, January 31
Women's Basketball Postgame Press Conference - Jan. 22 vs. Marshall
Friday, January 23
